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no back pain at all on the paddle yesterday, from Nick's all the way out to Aviles beach and back. zero. the only thing I can think of that was different is that I had so much in my back pockets, perhaps it forced better posture.

but, this morning I had the runs. 3 times so far. I ate a lot of sugary stuff yesterday, but that usually has other deleterious effects on my system, not diarrhea. I guess it could be the rice. I've still got at least another day's worth of that.

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last updated 2013-10-14 12:43:13. served from tektonic