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finally producing ketones at somewhere between 20 to 30 mg/dL, with only about 80 hours left to go of the Neanderthin diet.

eating beets gives you a good indication of how well you're eliminating wastes. took me until Thursday night to finish getting rid of the beets I ate Monday night, and I mean I was pissing red until then, and had loose red stool the whole time too. that soaproot I ate yesterday made the diarrhea even worse.

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last updated 2014-06-14 04:28:06. served from tektonic