many of my dietary changes are a result of "substitution", a mental game in which I find a near-enough "tastealike" to one of my guilty pleasures that satisfies my craving without as much expense or ill effects. with this month's success with "nice cream" -- yogurt with cocoa and other unsweetened flavors, with or without rum -- and as of tonight, sugarless donuts -- I've succesfully bypassed two cravings that I spent money on as recently as last year.

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last updated 2017-12-30 21:02:24. served from tektonic